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Getting Healthy Before Pregnancy

 

Getting Healthy Before Pregnancy: The Video “Don’t U Dare”

Don't U Dare is a short video about a young woman's unique journey through self-discovery and positive behavior change. The goal is to heighten awareness about physical fitness, good nutrition, and multivitamin use among women between the ages of 18-24.

 

“It's all about the little changes that have the lasting impact.”

Our main character, Bella, is nominated to appear on a reality TV show by her roommate. The show's host, Danielle, spots our healthy makeover nominee as she sits at her favorite coffee place, gulping down a huge caramel coffee topped with whipped cream. Then Danielle and the March of Dimes crew strike!

 

“Ultimately, it's up to you to decide and take control.”

 

Danielle explains to Bella that she's been busted for practicing some particularly unhealthy habits. Enough is enough and it's time for a change! Danielle analyzes everything—from Bella's schedule to her refrigerator— and gives suggestions for getting it together. Not ever realizing that she was making so many mindless decisions in the first place, Bella reluctantly agrees to give it a shot. The journey begins…



“You're worth it!”

 


Information specialists at the March of Dimes answer your questions by e-mail.

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© 2008 March of Dimes Foundation. All rights reserved. The March of Dimes is a not-for-profit organization recognized as tax-exempt under Internal Revenue Code section 501(c)(3). Our mission is to improve the health of babies by preventing birth defects, premature birth, and infant mortality.