Research suggests that:
- Small amounts of caffeine probably do not affect your fertility and appear to be safe during pregnancy.
- Up to 12 ounces of caffeinated coffee a day may be okay during pregnancy.
The amount of caffeine in a cup of coffee varies. It depends on the beans used, the serving size and how the coffee is prepared. There is also caffeine in chocolate, tea, cola, some carbonated beverages other than cola, coffee ice cream and some non-prescription medications.
What you can do:
Limit the amount of caffeinated coffee you consume to less than 12 ounces per day. It’s better for your body and your baby if you drink water, milk and fruit juice during your pregnancy.
You can drink decaffeinated colas, coffee and tea, too. But remember they contain small amounts of caffeine.
